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Best Ways To Burn More Calories On The Treadmill

Whilst many of us know that working out is incredibly important to our health and wellbeing, the truth is, finding the time to actually do it isn’t as easy as you would hope. We lead very busy lifestyles and this means that we need to make the most of every spare minute that we have, and this includes when we workout.

women running on treadmill burning calories

Working out is not only great to make sure that you stay fit and well, but also that you feel de-stressed and able to tackle anything that life throws at you. Also, when done right it can be a huge helping hand to any weight loss goals that you might have.

If you are planning a treadmill work out and want to know how to make the very best of every minute that you have, then take a look at our top tips on how to burn calories on a treadmill.


Avoid working out straight after eating

When you are working out you are going to want to make sure that your body is focused on burning as many calories as possible. If you have just eaten a meal, then rather than focusing on those calories, your body is going to be focusing on digesting that meal instead. Something that is not going to make for a calorie burning workout.


Try working out in the morning

There are a variety of benefits to working out in the morning over the evening. During the morning you are not only going to be more focused, but your natural hormone cycle also is going to be at its optimum for burning calories. Even simpler than this, if you plan to work out in the evening, then chances are that you are going to find yourself with more excuses not to, then if you tackled it first thing.


Motivate yourself with music

Ever wonder why so many people listen to music whilst they work out? Studies have shown that a good tracklist can actually take your mind off of what you are doing, which means that you can push yourself harder, all without having to listen to your brain complaining that it is time to stop.  Make sure that you pick fast, upbeat songs, as these will keep you pushing through, rather than slower, chilled tracks, which may make you want to lay back and relax.


Have an incline

You should never disregard the power of the incline. In fact, an incline is a great way to burn calories much quicker than you would on a flat treadmill. Another great thing about inclines is that they mimic the outside world, after all, how often do you find that you get a completely flat walk or run?


Tackle intervals

Another great thing to try are intervals. When it comes to running on a treadmill this will be speed intervals. There has been plenty of research into HIIT and how it helps to boost the outcome of a workout. You need to try short bursts of speed, which is then followed by a rest period. Not only is this a great way to work out, but it also helps to break down the workout and keep it interesting too.


Push yourself a little more each day

Right at the start, when you first work out, chances are that you are going to feel too confident in pushing yourself. However, as the days and weeks pass and you have worked out more and more, things should get a little easier. Rather than just accepting this and carrying on, it makes sense to try and push yourself a little more. Increase your work out time by as little as 30 seconds to 1 minute and see how you go. If you find that okay, then the next day add some more time on. It is these little pushes on a regular basis which will really help you to maximise your workout and reap the benefits.

The final thing to remember about any workout, not just one on the treadmills, is that it is important to help your body to recover. Cool down and stretch as well as thinking about resting for a day, and your aching muscles will soon thank you for it.


As you can see, there are a number of ways that you can make sure that your treadmill workout is as effective as possible. Why not try some of them out and see if they help you to achieve your goals?



The ice from the Jokulsarlon lagoon is deposited on the coastline in close proximity to the lagoon. The ice from the Jokulsarlon lagoon is deposited on the coastline in close proximity to the lagoon.

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